HH Dalai Lama's Mind Training Verses 4-6

Verse 4

When I encounter beings of unpleasant character And those oppressed by intense negative karma and suffering, As though finding a treasure of precious jewels, I will train myself to cherish them, for they are so rarely found.

Verse 5

When others out of jealousy Treat me wrongly with abuse and slander, I will train myself to take the defeat upon myself And offer the victory to others.

Verse 6

Even if one whom I have helped, Or one in whom I have placed great hope, Gravely mistreats me in hurtful ways, I will train myself to view him as my sublime teacher.